Today I’ve got a bad case of the “I can’t be arsed”s…
Well, I say today, it’s been several days really. My previous swim was last Thursday, almost a week ago. It was a pretty good session other than a nasty little cramp I pulled in my right leg on my last sprint length.
I knew I wasn’t going to train on Friday night as normal in the lake as I’d got work drinks to go to. Normally I’d have skipped the drinks but I’ve only been at this company for 5 weeks and it was my first real opportunity to see everyone outside the office so worth it. That was OK though as there’s another lake session on Saturday mornings. I set my alarm, woke up for it, turned the alarm off and well back to sleep.
I know I don’t generally train well in the mornings as I’m not used to it but that one was 2 fingers full of ‘nope’, can’t be arsed. Yes my leg hurt still from the cramp, yes I was tired and a smidge hungover from the night before but nothing a nice cool swim wouldn’t have sorted out.
Saturday afternoon/evening was an annual BBQ round a couple of friends in Ely, and to avoid the last train home we were staying the night. After a chilled morning and a nice breakfast we headed home on Sunday around lunchtime and I was already internally arguing with myself about going for a swim that afternoon to make up for the missed session. Half a dozen complete missions on Fallout:4 Far Harbours survival mode should tell you how that one went.
“That’s OK”, I told myself, “It was only a 25m pool session I’d missed, they’re not the important ones. I’ll do a make-up session on Monday morning in Jesus Green”.
Once more I set my alarm but this time I didn’t even let it go off. I woke up to go to the toilet at about 5am and switched it off, that confident was I that there was zero chance I was going to get out of bed so why lose the sleep.
Finally we get to today an my regularly scheduled Tuesday morning session. This one is in Jesus Green, the 100yrd open air pool in central Cambridge, and it’s one I can wear my wetsuit for.
The alarm went off, I switched it off and lay in bed for nearly 15 minutes trying to convince myself to get on with it. I then pottered about getting my stuff together, which was odd as I’d done that the night before to avoid that delay and cycled down to the pool. I was supposed to have got there for as near to 7.30 when they opened as possible so I could have a long swim. As it turned out after the initial delays, and another one caused by me not concentrating and putting half my wet-suit on backwards, I didn’t start swimming until gone 8…but at least today I started.
I managed 12 lengths by which time it was gone 8.30 and I had to leave to get to work on time.
I’m seeing today as a motivational slump, but perhaps I shouldn’t. It was difficult to force myself though all the blocks I’d been putting in my own way, but at least today I actually swam, unlike the last 3 sessions. Maybe I should see today as a positive, as bouncing/struggling back out of a slump rather than going into one.
My next scheduled swim it tomorrow afternoon. Let’s see how/if that one goes…
Well the weather for the Swim the Cam even on Saturday couldn’t really have been better…calm water and warm sunshine 🙂
Distance 4,327 yd | Time 1:17:20 | Pace 1:47 min/100 yd
Source: Full Garmin trace details here…
I was aiming for my steady pace of 30min/mile which should have meant I completed the swim in 1hr 15mins but it was pretty clear from the outset that that wasn’t going to happen. The first half mile was very weedy and several fallen trees meant the river narrowed meaning a lot of sighting was required. That trend for much sighting continued for much of the swim, partially due to the width of the river in a lot of places, but mainly because of the number of canoes, punts and other river users (including several families of Ducks and Swans) we encountered.
I was therefore quite surprised when my final time was only slightly over my target. Talking about it with a couple of other swimmers afterwards I concluded that this was probably due to the, albeit fairly slow, current that was with us on the swim. One regular swimmer estimated it to be around 0.5mph.
My arms were starting to feel it a little towards the end but actually I didn’t feel too bad. The only real issues I had were with the Swim hat we were given (they always tend to be a tad small for me so I’ve got my own slightly larger one) meaning I had to stop and adjust it 2 or 3 times during the swim, and the small issue of being able to get out of the river at the end. Everyone managed it but the exit point was too deep to stand and had no steps, simply vertical concrete sticking 30cm or so out of the water. Nothing horrendous but maybe something to improve for next year!
For me the swim achieved its purpose in that I think I should be OK for Coniston Swim, but I’ve certainly got to keep the training up between now and then…and hope that by some miracle that Coniston Water doesn’t turn out to be quite as cold as I think it will be!
In 2014 I rather stupidly entered an Olympic distance Triathlon. This was initially a way to get me off my arse and do some exercise, the theory being there was no way I’d be able to finish without doing some and it worked!
In 2015 I didn’t enter anything and the amount of exercise decreased significantly because there was no nagging scared feeling in the back of my brain telling me I needed to do this.
With that in mind this year I’ve entered the rather foolish Chill Swim Coniston, a 5.25 mile open water swim from one end of Coniston Water to the other. As part of my training for this I’ve also entered Swim the Cam, a 2.5 mile open water swim down a section of The Cam in Cambridge.
You won’t be surprised in the least when I tell you that I’m supposed to be being sponsored for both of these events, but that other than one brief Tweet a couple of months ago I’ve completely forgotten to publicise that bit! #oopsie
Swim the Cam takes place this Saturday (23/7/16) and is being run to try and raise funds for Cambridge Sustainable Food, more specifically their Sustainable Food Hub project. I’ve pledged to raise £100 for them as a condition of entry. Please take a look at the links and at what they’re trying to do and, if you’re feeling that way inclined, please sponsor me/them on this Justgiving page.
The big swim is on either the 3rd of 4th (weather dependent) of September up in the Lake District. I’m doing that one in aid of Arthritis Research UK which could be classed as a little bit selfish in a way…but it’s not like the money is going straight to me 🙂
I haven’t had to commit to any specific target for this one but obviously more is always better! If you feel like helping men and Arthritis Research UK out, please donate on this Justgiving.com page.
Thanks hugely in advance for anything that you’re prepared to give to either cause…see you in the water!
If you haven’t already heard I successfully completed my Triathlon on Sunday in 3 hours and 18 minutes…a little longer than my target time of 3 hours, but this course turned out to be far, FAR hillier than the Cambridge course that I’d been practising on. I came 858th out of the 1090 individual event finishers with 35 people unable to finish.
After the cancellation of the Cambridge event I found another event of the same distance on the same day at Hever Castle just south of London. The intention was to stay in a hotel the night before the event so as not to have to travel down at stupid o’clock but a friend and work colleague stepped in and offered us a bed for the night so THANKS MOLLIE!
Despite all the planning everything on the morning of the event felt a little more rushed than it should have been, but it turns out they were running a little behind schedule so after racking my bike and preparing transition I actually got down to the lake ready for the race briefing and the swim start a good 10 minutes early.
This was my first competitive open water swim and it was certainly interesting. I while I wasn’t expecting to be one of the slower swimmers this was still all new so I stayed out quite wide for the start. I got off to a good start and managed to hold my pace down and get into a steady rhythm. The water was several degrees colder than I’ve ben training in to the point where my cheeks were starting to go numb by the end of the swim, but it certainly wasn’t unpleasantly cold. Several times during the swim I found myself sandwiched between to people on converging lines but if seems that with everyone swimming in wetsuits you just tend to bounce off other people. I managed to not be in any large groups at the turns and pinch points so didn’t have anyone climbing on top of me at any point.
I felt OK by the end of the swim, exited the water with the help of the Speedo volunteers and headed over to transition (a couple of hundred meters total I’d guess?). In training I’ve not been able to get my wetsuit over the top of my Garmin watch so as planned snapped it off before taking the wetsuit down…here’s where my problems started. I was supposed to take off my hat and goggles, then the watch, put the goggles and watch in the hat then set about removing my wetsuit. Instead I just tried to hold all 3 things in one hand, juggling them over to the other as required, and of course managed to drop my watch.
Turning round somewhat confused and wondering if I should just abandon it(!) another competitor ran past and said “If you’re looking for a watch it’s back there”. I had about a dozen people say the same thing to me as I headed the wrong way down the transition corridor but found it lying on the grass about 30 meters back from where I was when I realised I’d dropped it. A bit of time lost but not too bad.
I found my bike OK, something I’d been warned to check out thoroughly beforehand, put my helmet on, attached my recovered watch to the bike, got the rest of the wetsuit off and sat down to put my shoes and socks on (yes, I still wear socks, I haven’t splashed out on seamless shoes yet). Getting up and starting to run out of transition I realised I was feeling a bit tired, but I had 2 bottles on my bike so getting the ride going and having a quick drink would sort me out…
The run out of transition before the mount point was a hundred meters or so and the ride out of the castle grounds was probably half a kilometre…I turned left went around a couple of corners and hit what had been described in the race briefing as “a cheeky little hill”. What it was was a climb of just over 2k. By the 3k point of the ride I was almost 4 minutes down on my target pace (of 18mph average speed). The relief was palpable when I hit a downhill section but was short lived as things started to go upwards again…we certainly weren’t in Cambridgeshire any more!
Traffic was an issue on the ride as it wasn’t a closed course. Major junctions were marshalled but the road we all fairly narrow country lanes so there were a lot of places where the cars were being held up by bikes, who were holding up cars and more bikes. On the plus side this gave me time for an enforced rest in places.
It also let me watch some particularly stupid cycling by some of the other competitors. On the aforementioned narrow counter lanes almost all of the cars were being very careful when trying to pick their way through the mass of exhausted cyclists. Some of the cyclists obviously decided that these cars were holding them up too much and decided they needed to undertake (really close to stone walls) to over take cars, on blind bends, while the cars were overtaking other cyclists. I was amazed that there wasn’t at least one addict reported during the day.
Anyhoo, I trundled on up and down hill after hill, doing quite well to over take a lot of people on the downhill sections and trying to keep up a decent cadence on the uphill sections. I was being careful to make sure I was getting through both my drinks (one electrolyte and one carbohydrate) when with 10k left to go on the ride I realised my legs were kinda screwed and obviously I still had the run to come. Luckily for me the ride finished with yet another uphill section giving me time to rest my legs before the run :-/
After an uneventful transition I started the run with my legs feeling about the same as they had at the end of the half distance practice event I’d done last month, that being knackered. It’s not that I was tired and out of breath, just that my leg strength had already gone. Still, I trotted on assuming that as the meters drifted under me my legs would remember the training and things would begging to feel more comfortable when I turned the first corner on the run and discovered another hill! Before the event I’d set the pacer on my Garmin watch to 6 minute kilometre pace in an effort to keep my pace slow at the start of the run. There was certainly no chance of me exceeding it at this point, still, I kept my stride nice and short and pootled along in what I’d come to know as my first gear.
After about 1.5k I started getting a twinge in my left knee, something I’d felt a couple of months previously that had stopped me from running for a couple of weeks. I recognised from that that because my pace was so slow I was clumping down straight onto my heel rather than running more forward but the problem is I need to run a bit faster to make that style work. I think I can safely say I made it up into gear 1.5 and probably no higher.
During the race briefing they’d said that the first feeding station we’d get to wasn’t actually on the Olympic course but was only for the people doing the half Iron Man distance to I went past that and on another km or so to the Olympic distance water station…where they’d run out of water. Still it’s not as if it was 23 degrees and sunny…oh dear :-/
I trundled on to about the 4.5k mark at which point I reached the steepest hill so far and with my slow run up that being at basically walking pace anyway I gave into the inevitable and walked up it. It was at this point I realised that this was now simply going to be an effort to finish and my other time goals were long gone. A nice chap asked if I was finishing or if I had another lap to go, and while briefly tempted to just head straight on through to the finished I instead turned right and headed off to lap 2, after first climbing up and down a scaffold ramp to take me over the bike track to allow me to start once more up that hill.
On the second lap probably walked up half of that first hill and my legs were feeling in real trouble now, starting to get very sore and tight. I decided I needed something artificial to keep me going so decided that I’d count up to 60…if in that time I wanted to walk I would, but only whenI’d got to 60, and than I’d only allow myself 60 seconds of walking before starting to run again. Using those intervals I probably managed to run for 5 minutes before walking each time and was plodding onwards to the water station. Unfortunately when I got there I discovered that either they’d not been topped up, or they had and had run out again so with no option and a very dry mouth I continued my intervals. Around 1k later a buggy headed against the flow of runners towards the water station. One of the runners behind me stepped in front of it to make it stop and said they needed water now!
The chap driving suggested taking one of the containers off for everyone there and let him carry on toe refresh the water station. That prompted every runner in the area, including me, to stop and take a swig out of a 10 litre container…lukewarm water has never tasted so good! I continued with my intervals until, about 10 seconds into a walking piece I realised that there was a small group of spectators on a bench cheerful shouting “Go on Twelve Fifty (my race number), give us a little jog, you can do it! Jog! Jog! Jog!”. I had to smile and I had to get moving again, upon which I got a cheer and a round of applause from them all. 1km later and just as I was about to walk again when two fire year old buys screamed at the top of their lungs at me “GO ON, YOU CAN DO IT!”. Fine, I’ll carry on running then. That typifies what the crowd, and the marshals, were like all day. Helpful, encouraging & cheerful, and I’m sure I wasn’t the only one who was helped along to the finish by some complete strangers.
I should also at this point mention I was also helped along by Mollie, who’s house we’d stayed at the night before and her husband who came along to shout encouragement, and by my wife who at this point to bored to tears of Triathlon training talk but nonetheless kept popping up at different points along the route, in and out of transitions to keep me going.
Round the final corner and up (walking) that damn hill again and down the last 500m to the finish…mission accomplished. I got my medal, a large cup of water, and access to a table full of cakes, fruit and other drinks. I grabbed a coconut juice & some watermelon and walked, without counting now, to get my tag removed and leave the finish area to meet my wife and collect the cold(isn) beer that was in my bag.
The final word should go to everyone who’s helped me over the last few months, and particularly to everyone who sponsored me. I have aimed to hit £1000 but in reality thought I’d be lock to hit £500…and the time of publishing (and a couple of people have added in after the event know I’d actually finished) you have helped me raise £1,375 for Cancer Research UK so thank you, thank you, thank you!
Just after 3 o’clock this afternoon I received an email with the following title…
“City of Cambridge Triathlon Cancelled”
The reason given in the email as follows.
“Unfortunately in July an independent water sampling company carried out some additional tests and the river was judged to be unsuitable for competitive swimming. The river exceeded the standards for Enterococci and Escherichia coli, as well as testing positive for Leptospirosis (Weil’s disease), which is potentially fatal and obviously deemed unsuitable by ITU regulations. It is likely that heavy downpours of rain prior to the test led to this result, and it does not mean that this is a permanent condition of the river’s health.”
As you can probably guess from all the training I’ve been doing this felt like a punch to the stomach, especially as you guys have all been so generous donating to Cancer Research for me.
I know from the magazine I’ve been getting that there are other a Triathlons on that weekend so my aim is to find one of them that I can get to that still has slots open and enter that instead. I’ve not done all this to be stopped by something as stupid as water quality.
What I don’t know at this point is how closely the Just Giving page is tied to the event and if the cancellation will trigger some kind of auto refund…or if it doesn’t how I manually initiate that if I can’t find an event to enter.
Worst case I’ll go out on the day, do the Swim in Jesus Green Lido then do the ride and run anyway!
I’ll update more when I know more but as for now, I’m heading home and going for a 5k run…a really pissed off 5k run. might make me faster 😉
If the “Sprint” Triathlon last weekend proved one thing it’s that I’ve got a lot of running to do in the next 25 days. The swim was pretty good although not quite as quick as I’d like. I’m putting this down to the water temperature (I heard someone say 31 degrees!) and the curved nature of the ends of the pool. That might sound odd but it makes it pretty hard to spot the distance to the wall properly and meant I almost missed a couple of turns. As expected, I also went out too fast, something I need to make sure I’m more careful about when I’ve got a whole mile ahead of me rather than just a few pool lengths.
The ride felt good even though the Ely course is quite rough. It feels quite nice to overtake someone riding a full Carbon bike complete with aero frame and disc wheels on my little Cube, although it may have meant I was going along a bit quicker than planned in some areas.
Despite having done several brick (bike to run) training sessions, my legs felt wiped out right from the start of the run. I think I walked once over the whole run but that was up one of the steep little hills that were on the course. I was happy enough with 29 minutes for the 5k run, it’s not much slower than I’ve been running the Saturday morning Park run at Milton Park, but the way my legs were feeling I’m not sure I could have gone round again for a full 10k.
So the next 3 weeks are going to be all about running. I’m doing some shorter (2 mile) runs to try and get the average speed up a bit and will be doing some longer runs at the weekends at a slower pace to get used to running with dead legs. If I’m really lucky my toenail will have started to grow back by the time the main event comes around too! If anyone asks me in the next few weeks what I’m doing exercise wise and it doesn’t include the word running your next question to me should be “Why aren’t you running?”
Finally as of this morning I’ve hit £650 of my £1000 sponsorship target for Cancer Research which I still think is nuts. A massive THANK YOU to everyone who’s sponsored me so far and if you haven’t yet I’d be extremely grateful for anything you could offer. Donations can be made on my Just Giving page, just giving.com/jodrell
Tonight I went swimming in my new wetsuit for the first time…and for the first time in Cambridge’s rather strange outdoor 100 yard long Lido. As was always going to happen I started off too fast and was slowing up halfway down the second length (second 100yrd remember) but it wasn’t so much that I was running out of energy, more that I felt like my new wetsuit was trying to kill me!
By the end of the second length (and as in the indoor 25M pool I was doing sets of 200m) I really felt like the suit was moving around and really pulling against the front of my neck on my throat. When I brought the suit last Saturday there had been someone in the shop to help and advise me when putting it on and it had felt fine. The shop also had an endless indoor pool so I was able to try swimming in it and did do for around 5 minutes with no problems at all. And yet, with every stroke down that second length I felt like the suit was trying to strangle me.
At the end of that length I stopped the time on my watch and set about tweaking things to see if I could get the suit to fit better. As I was on my own I’d had no help putting the wetsuit on, but I’d had a quick practice at home the night before to see if I could manage it and it seemed fine…the one thing I was worried about was doing the zip up but by arching my back and pushing my shoulder blades together I seemed to manage it fine.
I swam another couple of lengths and things we’re a little better but still not great, certainly not good enough to be able to swim a mile in without stopping. After each pair of lengths I’d try another tweak here or there and by the time I’d finished I think I’d got things pretty well settled down, but it’s safe to say that tonights session was a whole bag of no fun.
Getting changed afterwards I had what David Baddiel described during his and Robert Newman‘s Wembley gig as a Naked Lunch moment. The example, if memory serves, he gave that night was a male ballet dancer. “I’m on stage, in front of loads of strangers, wearing nothing but tights, my packet’s showing…what the fuck am I doing?!? Oh, I’m a ballet dancer, that’s OK then”.
For me it was more along the lines of, my new ‘gadget’ has just tried to kill me, I’m knackered, I’m stood on a cold, wet, concrete floor, in a small wooden cabin, it’s pissing it down with rainy and I’ve still got to cycle home…and keep doing this for another 4 months. What the fuck am I doing?!?”. I then continued to get changed and put my trousers on…and realised I was wearing an old pair of trousers that by now probably have getting on for a four inch gap between my stomach and the trousers. “Oh yeah”, I thought, “I’m, losing a fuck load of weight…that’s OK then!”
To relax myself after I’d then cycled home in the rain I went for a quick 10 minute run on the treadmill, and if I’ve chosen to go for a run to relax you know things must be bad!
I’ve got a little under 4 months to go until the Triathlon is here and I think I’ve just mentally moved onto what must be the 9th iteration of my training schedule.
The recent Cambridge Beer Festival did put something of a dent in my schedule as expected and also brought 4 more pounds of weight on over the 2 weeks it was running (actually a bit less than I expected) but getting back into train has been tricky at best.
I did my first run since the beerfest on Monday evening and even though it was only the now standard 3 miles it was hard work..I’ve still got to double that distance and I’ve now got less than 4 months to get there.
Plan 8 involved building fitness through swimming and on the bike and limiting myself to runs every couple of weeks thereby reducing the pounding on my somewhat arthritic frame. After last night I’m not sure that’s going to work. I think I just need to get miles under the legs, but just in smaller, more regular doses.
I’m therefore going to try and run just a single mile every day that I have time. Including showers and changing it shouldn’t take me more than 20 minutes so I really have no excuse.
Now that I’ve got a wetsuit I’m also goi got start some open water and long LONG course swimming. Finally I’ll start to put in some longer rides at the weekends when I’ll have the time to spare.
I’m not as yet 100% confident that I can actually finish this thing with the run at the end but I’m going to give it a damn good try!
At the end of February this year I decided that dieting on its own was far too dull to do for another year and I needed a target, a good reason not to have another pint rather than just to watch a number get lower most weeks when I weigh myself. (Lucky him!! Mine stays the same or rises – theWife)
For some reason entering an Olympic distance Triathlon, taking place at the end of September, seemed like a pretty good idea at the time and a week after pre-registering I entered… see, it’s not as if this was even a spur of the moment drunken decision! (Crazy one yes – theWife)
To let you into the level of the stupidity we’re dealing with here, I’m still 3 stone (20Kg) overweight and have Arthritis. I need to swim one mile down the river Cam, cycle 25 miles and then run a 10K (just over 6 miles). Until I started training I hadn’t run since I was at school, done any swimming more than a holiday potter for about as long, and I only cycle for commuting.
On the plus side my diet regime last year did have me on a cross trainer regularly so fitness wise I’m not heading into this from a complete standstill – clearly there is quite a lot of work to do.
At the time the intention was to just do it with whatever kit I’d got already and simply for the sake of finishing. Since then, and rather unsurprisingly, my competitive instinct has kicked in and so unfortunately has my penchant for buying gadgets. Still, I probably needed a new bike right?!? (mental craziness has kicked in – theWife)
Now, as everything for this event is somewhat spiralling out of control, and because I’m unlikely to do something this stupid again I’ve decided that I should support the official charity of the event, Cancer Research, and try to raise a decent sum of money.
I’m aiming for £1000, and that, dear reader, is obviously where you come in.
I’m not going to talk about the charity, they do a far better job of it than I ever could, but all I will say is that almost everyone I know either knows someone that’s been affected by cancer directly or has had a family member affected, so the cause is clearly a good one. (a very very good one – theWife)
I, and presumably they, would appreciate anything you can give to try to help me reach this target. Donations can be made through the Just Giving website at justgiving.com/jodrell
Please feel free to publicise this page or the Just Giving one directly to other people. I’ll be adding more to the site as my training progresses, with a few pics of just how silly I look wearing Lycra and just how knackered I look after some of the training sessions. (ha ha ha ha they’re worth seeing and spending money for – theWife)
After a pub chat a friend and I decided that 3 hours was a good round number to aim for as a time with a 30 minute swim, a 1.5 hour ride and 1 hour run at the end. We did of course forget to factor in any time for the transitions and changes between events, but I still think it’ll be a good mark to measure myself against, despite it actually being a pretty slow time (according to people who do this kind of thing regularly). (that’s not slow in my opinion – theWife!) To be honest though, I’ll just be happy to finish the whole thing without having to stop and walk.
So there we have it. A silly event, a silly target and a pretty silly amount of money…come on people, how hard can it be?!? (OK so it’s mainly crazy but the money’s not silly so get spending you lot – theWife) (oh and I proofed it, so sorry for any errors or interruptions! – theWife)
As I mentioned in my previous post I’ve entered an Olympic distance Triathlon. Training actually hasn’t been going too badly. I’ve had some pretty good advice from a post on Reddit and last Friday i ran 3 miles for that I think was the first time ever.
After cycling around a lot on Sat then pooling around Cambridge doing some shopping on Sunday morning I decided my legs needed a break and thought I’d pop swimming on Sunday afternoon. There was a land session from 5-6 which meant I could swim, then get back to cook dinner.
As I said previously I used to do A LOT of swimming so was banking on this being an easy start for me, even if it were to take place tomorrow. After that swim yesterday I’ve probably got more confidence in me being able to complete the Run that the Swim!
After just 100m (4 lengths) I was wondering why I couldn’t feel my arms! Back in the day 1500m would have been a warm-up before the main session and now I’m blown up after 100m :-/
I switched to Breaststroke for 100m and then alternated 100m swims between Freestyle and Breaststroke until I’d managed to clock up 1000m and then skulked out of the pool…the half mile ride back home wasn’t particularly pleasant either.
What the hell have I let myself in for!
Current mood: terrified
Chance of completion: 50%